Crew Programs

The East Lyme Rowing Association offers rowing programs in the fall, winter, summer, and spring.



The fall program focuses on endurance racing, with five-kilometer races.


High School Spring Varsity

The spring program is an East Lyme High School varsity sport, running from March to June. Athletes compete in several races against public & private high school teams.


Summer Rowing

ELRA offers a six-week summer program for beginners and skilled rowers:

A “Learn to Row” course for middle school students and a skills development course for high school rowers.

A High School small boat skills rowing program - High School students can hone their rowing skills by rowing in 4s, doubles and pairs. We may schedule a race...


Winter Training

The winter program that start with a four to six week boot camp after the fall season to help rowers stay in shape and build their skills in the off-season. After holiday break, rowers should be in the weight room building muscle mass. Check with coaches about Winter Workout times. They will also be posted on the website.