2023 SPRING INFORMATION

IMPORTANT DATES

Week of February 12-17 (Day TBD): TEAM PRE-SEASON MEETING DURING SCHOOL

Parent / Athlete Meeting TBD (Beginning of March)

March 11 – Returning Rowers Start (Athletes not in a winter sport)

March 18 – Spring Sports Start

March 23 – Parent / Coaches Meet and Greet (Possibly at Lyme Tavern)

2023 DRAFT SCHEDULE

https://docs.google.com/document/d/1ZcSZhi8AJnQXqB15K9WCkXQ5RG8sefkFogPlAGNv3UM/edit?usp=sharing

WINTER WORKOUT SCHEDULE

Monday

• 2:30 – 3:30 Erg, Circuits, Stairs, Hall Run 
• 3:30 – 4:30 Weight Room 

Tuesday

• 2:30 – 3:30 Weight Room
• 3:30 – 4:30 Erg, Circuits, Stairs, Hall Run 

*Wednesday – Dependent on Coach Ryeed’s Availability

• 2:30 – 3:30 Erg, Circuits, Stairs, Hall Run
• 3:30 – 4:30 Weight Room 

Thursday

• 2:30 – 3:30 Weight Room
• 3:30 – 4:30 Erg, Circuits, Stairs, Hall Run 

*Friday – January: Friday’s are on your own / February: Friday’s added to whole team

2:30 – 4:30 Weight Room