2023 SPRING INFORMATION

IMPORTANT DATES

Week of February 12-17 (Day TBD): TEAM PRE-SEASON MEETING DURING SCHOOL

Parent / Athlete Meeting TBD (Beginning of March)

March 11 – Returning Rowers Start (Athletes not in a winter sport)

March 18 – Spring Sports Start

March 23 – Parent / Coaches Meet and Greet (Possibly at Lyme Tavern)

2023 DRAFT SCHEDULE

https://docs.google.com/document/d/1ZcSZhi8AJnQXqB15K9WCkXQ5RG8sefkFogPlAGNv3UM/edit?usp=sharing

WINTER WORKOUT SCHEDULE

Monday

  • 2:30 – 3:30 Erg, Circuits, Stairs, Hall Run 
  • 3:30 – 4:30 Weight Room 

Tuesday

  • 2:30 – 3:30 Weight Room
  • 3:30 – 4:30 Erg, Circuits, Stairs, Hall Run 

*WednesdayDependent on Coach Ryeed’s Availability

  • 2:30 – 3:30 Erg, Circuits, Stairs, Hall Run
  • 3:30 – 4:30 Weight Room 

Thursday

  • 2:30 – 3:30 Weight Room
  • 3:30 – 4:30 Erg, Circuits, Stairs, Hall Run 

*FridayJanuary: Friday’s are on your own / February: Friday’s added to whole team

2:30 – 4:30 Weight Room

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